Black Bean and Rice Salad So Tasty

Friday, January 28, 2011

Black Bean and Rice Salad

"This dish is summery and decrease in fats than many, but it is pretty filling. It's additionally simple to put together and makes use of commonplace elements."

Ingredients :

2 tomatoes, chopped
1 massive crimson bell pepper, chopped
2 jalapeno peppers, minced
3/four cup lemon juice
1 1/four teaspoons dried cilantro
1/four teaspoon dried basil
1/eight teaspoon red pepper flakes
1 (15 ounce) can entire kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
half of cup chopped onion
1/2 teaspoon minced garlic
1 half of cups immediately brown rice
salt and pepper to flavor

Instructions :

Prep : 10M	Cook : 8M	Ready in : 20M

In a big bowl, integrate tomatoes, crimson bell pepper, jalapeno pepper, lemon juice, cilantro, basil, pink pepper flakes, corn, and beans. Stir to mix the greens, then set apart.
In a medium saucepan, warmness olive oil at a medium-low warmness. Add onions and saute until they're translucent. Add garlic and saute for every other minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, in conjunction with any additional liquid as directed on the rice box. Cook the rice to bundle specs. Let the rice cool slightly.
Combine the rice and vegetable combination. Salt and pepper to flavor and serve.

Notes :

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