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| Black Bean Spread |
"A creamy black bean unfold. Wonderful for dipping veggies in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by means of Robyn Webb, courtesy of the American Diabetes Association."
Ingredients :
- 1 half cups cooked black beans
- 3 tablespoons warm salsa
- 2 green onions, chopped
- 2 cloves garlic, minced
- half cup low-fats cottage cheese
- 1 teaspoon hot pepper sauce
- 2 teaspoons floor cumin
- 1 teaspoon ground coriander seed
- salt and pepper to flavor
Instructions :
| Prep : 5M | Cook : 12M | Ready in : 5M |
|---|
- Combine black beans, salsa, green onions, garlic, cottage cheese, warm pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend till smooth. Add a touch water, if essential, to combo mixture very well.
Notes :
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