Crab Stuffed Flounder |
"This is an clean recipe that my kids have enjoyed. They're now not big fish eaters either!"
Ingredients :
- 1 half of pounds flounder fillets
- 1 cup crabmeat - drained, flaked and cartilage eliminated
- 1 tablespoon finely chopped green bell pepper
- 1/four teaspoon floor dry mustard
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- ground white pepper, to flavor
- 3 crushed saltine crackers
- 1 egg white
- 1 tablespoon mayonnaise
- 1/four cup butter, melted
- 1 egg yolk
- five tablespoons mayonnaise
- half teaspoon paprika
- 1 tablespoon dried parsley
Instructions :
Prep : 10M | Cook : 6M | Ready in : 31M |
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- Preheat oven to 400 stages F (two hundred stages C). Rinse the fillets and pat dry with paper towels.
- Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the beaten saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
- Brush the flounder fillets with melted butter. Place in a gently greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any final butter.
- Bake the fillets at 400 levels for 15 mins.
- While the fish is baking, gently beat the egg yolk in a small bowl. Stir in five tablespoons of mayonnaise. Remove fish from oven and unfold this mixture over the stuffing; sprinkle with paprika and parsley.
- Increase oven temperature to 450 stages and bake until golden and bubbly, about 6 mins.
Notes :
- Reynolds® Aluminum foil can be used to keep meals wet, cook dinner it evenly, and make smooth-up less complicated.
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