Brussels Sprouts and Chestnuts Best Family Recipes

Thursday, August 6, 2015

Brussels Sprouts and Chestnuts

"Although Brussels sprouts are often included in vacation menus, this fiber-wealthy vegetable deserves to be protected in food all iciness long. Preparation Time: 20 mins. This recipe is from The WEBB Cooks, articles and recipes by using Robyn Webb, courtesy of the American Diabetes Association."

Ingredients :

three cups Brussels sprouts
1 cup chestnuts, peeled
1 massive oranges, peeled and segmented
1/2 cup low fats, low sodium hen broth
1 tablespoon canola oil
salt and pepper to flavor

Instructions :

Prep :	Cook : 6M	Ready in :

Preheat oven to 350 stages F (175 degrees C).
Trim every sprout through slicing a little piece off the bottom. With a small paring knife, make an X inside the top of the sprout. Repeat with all sprouts and place in steamer over 2 inches of boiling water. Steam the sprouts covered for approximately 10 mins or until tender.
Remove sprouts from pot and permit to chill. Cut each sprout in 1/2 and location in a casserole dish. Layer the chestnuts on top of the sprouts. Place the oranges on pinnacle of the chestnuts. If the usage of entire roasted chestnuts, observe commands in step four
Add the broth and pour over all components. Drizzle the casserole with oil. Grind in pepper and salt. Bake for 15 minutes or until oranges are tender.
To roast entire chestnuts: Mark an X on the rounded aspect of each chestnut with a pairing knife. Place all the chestnuts on a baking sheet, and roast within the oven for approximately half-hour or until soft. Let cool. Peel, seeking to preserve the chestnuts as whole as viable.

Notes :

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