Spicy Spaghetti Squash The Best Recipes

Thursday, October 6, 2016

Spicy Spaghetti Squash

"This squash and tomato sauce recipe could be served in a bowl much like pasta. Preparation time is 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by using Robyn Webb, courtesy of the American Diabetes Association."

Ingredients :

1 small spaghetti squash, halved and seeded
1 tablespoon olive oil
half of cup minced onion
3 cloves garlic, minced
2 inexperienced onions, minced
12 oz floor white meat turkey
2 cups crushed tomatoes
2 tablespoons red wine
2 teaspoons capers
2 teaspoons minced sparkling oregano
2 teaspoons overwhelmed pink pepper flakes
2 tablespoons chopped sparkling parsley

Instructions :

Prep :	Cook : 6M	Ready in :

Preheat oven to 350 degrees F (a hundred seventy five degrees C).
Place every squash half reduce side down on a cookie sheet and bake uncovered for about 45 to 60 mins or till a fork goes without problems into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 mins. Add the turkey and prepare dinner for four minutes. Add the tomatoes and wine and produce to a boil, lower the warmth and simmer for 20 minutes.
Add the capers, oregano, crimson pepper flakes and parsley; simmer for five minutes. If the squash has cooled an excessive amount of, reheat it within the microwave, protected for 2 to 3 minutes. Top the squash with the sauce and serve.

Notes :

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