Bok Choy, Carrots and Green Beans Best Dishes

Thursday, November 29, 2012

Bok Choy, Carrots and Green Beans

"A fresh stir fry. Preparation time: 15 mins. This recipe is from The WEBB Cooks, articles and recipes through Robyn Webb, courtesy of the American Diabetes Association."

Ingredients :

1 teaspoon peanut oil
three tablespoons minced shallots
2 carrots, sliced diagonally
1 cup clean inexperienced beans, reduce into 1 inch pieces
1 cup chopped bok choy
1/3 cup low sodium, low fat vegetable broth
1 tablespoon light soy sauce

Instructions :

Prep :	Cook : 6M	Ready in :

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for three minutes. Add the carrots and stir fry for three mins. Add the inexperienced beans and stir fry for two minutes. Add the bok choy and stir fry for two mins. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Notes :

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