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| Tuscan Style Bean Soup |
"This is all you want for a filling meal. This recipe is from the WEBB Cooks, articles and recipes by means of Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."
Ingredients :
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 crimson bell pepper, chopped
- 3 cups low fat, low sodium hen broth
- 1 cup canned whole tomatoes, chopped
- 1 half cups kidney beans, cooked
- 2 teaspoons chopped sparkling thyme
- 1/2 cup chopped spinach
- 1 cup seashell pasta
- floor black pepper to taste
Instructions :
| Prep : | Cook : 6M | Ready in : |
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- In a massive pot over medium excessive warmness, combine the oil, onion and garlic and saute for 5 minutes. Add the purple bell pepper and saute for three extra minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce warmth to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 extra minutes and pepper to flavor.
Notes :
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