Squash Stew Tasty Recipes

Friday, November 24, 2023

Squash Stew

"Even my boyfriend, who's a meat and potatoes form of guy, receives excited when I make this dish. As an delivered bonus, this takes place to be match for a vegan. This pleases a large variety of diets and tastes. Peeling the squash is pretty elaborate, however I have located that a carrot peeler is the most beneficial device for this job. Serve with pita bread."

Ingredients :

3 tablespoons olive oil
1 big white onion, diced
1 tablespoon ground cinnamon
2 tablespoons chili powder
4 cloves overwhelmed garlic
1 tablespoon cumin seeds, toasted
2 tablespoons fresh lemon juice
four huge tomatoes - peeled, seeded, and coarsely chopped
1 medium acorn squash, peeled and diced
1 cup pinto beans, cooked or canned
1 cup water
salt and pepper to flavor

Instructions :

Prep : 30M	Cook : 4M	Ready in : 2H

In a huge heavy-bottomed pot, warmth olive oil and saute the onion for a few minutes. Add the cinnamon and chili powder and hold to saute for every other 2 mins. Mix within the garlic and cumin seeds, saute for 2 minutes more earlier than including lemon juice and the tomatoes. Mix thoroughly so the stew doesn't get too chunky.
Stir the squash, pinto beans and water into the stew. Season with salt and pepper to flavor. Let the stew simmer for 1 hour, or until squash is soft. Stirring now and again all through the cooking hour, and upload more water if important. The completed stew should have a pleasant, thick stewy texture.
Heat a massive skillet over a medium-excessive warmth. Place one piece of pita bread at a time into the skillet. When one facet of the pita bread gets hot, turn the bread over and heat the other aspect; about 1 minute of cooking in line with aspect. Serve the stew with the heated pita bread.

Notes :

Try using a Reynolds® sluggish cooker liner on your gradual cooker for simpler cleanup.

All recipes with this dish will help you get a fresh and positive cooking encounter in your kitchen and make healthier and more delicious food options. No matter the event, make it a dinner party or just a snack on your own, it's simple to locate pure food recipes that are ideal for you. If this Squash Stew recipe complements your family's style, please share, remark and bookmark this web site, so others know very well what you know. Many thanks for the go to here!