Citrus Swordfish With Citrus Salsa Best Dishes

Tuesday, April 20, 2010

Citrus Swordfish With Citrus Salsa

"A delicious fish with a summery flavor! Preparation Time: 25 mins. This recipe is from The WEBB Cooks, articles and recipes through Robyn Webb, courtesy of the American Diabetes Association."

Ingredients :

1 orange, peeled, sectioned, and cut into chew-size
half of cup canned pineapple chunks, undrained
1/four cup diced sparkling mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced pink bell pepper
2 teaspoons white sugar
1 tablespoon chopped sparkling cilantro
half of cup clean orange juice
1 tablespoon olive oil
1/four teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 1/2 pounds swordfish steaks

Instructions :

Prep : 10M	Cook : 6M	Ready in : 55M

Make the salsa: In a medium-length bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced purple bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
In a non-reactive bowl, mix half of cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and flip to coat nicely. Marinate the swordfish inside the mixture for 30 minutes.
Prepare an outdoor grill with oiled rack set 6 inches from the warmth supply. On a fuel grill, set the warmth to medium-high.
Grill the swordfish on every side for a total time of about 12 to fifteen minutes, till opaque within the center. Serve the grilled fish with the salsa.

Notes :

The nutrition statistics for this recipe includes records for the whole quantity of the marinade components. Depending on marinating time, ingredients, cooking technique, and many others., the actual quantity of the marinade ate up will vary.

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