Black Bean Dip Good Recipes

Monday, November 18, 2013

Black Bean Dip

"Reduced calorie dip it really is full of flavor. Let the dip relax at the same time as the chips are being prepared. The consistency might be thicker and the beans could have time to soak up the spices."

Ingredients :

1 (15 ounce) can black beans
1/2 cup fats-loose creamy salad dressing (ie: Fat Free Miracle Whip TM)
1/2 cup reduced fat sour cream
1 (4 ounce) can chopped green chile peppers
2 tablespoons chopped fresh cilantro
1 teaspoon chili powder
1/2 teaspoon garlic powder
1 sprint warm pepper sauce, or to flavor
1 tablespoon olive oil
1 tablespoon salt
1/4 cup picante sauce

Instructions :

Prep : 40M	Cook : 8M	Ready in : 50M

Preheat oven to 350 levels F (175 tiers C).
In a mixing bowl, mash the beans with a fork. Combine the salad dressing, bitter cream, green chilies, cilantro, chili powder, garlic powder and warm pepper sauce. Blend nicely. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
Spray the tortillas gently with olive oil, and sprinkle gently with salt. Bake till crisp and gently browned.

Notes :

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