Black Beans and Rice So Tasty

Thursday, November 12, 2015

Black Beans and Rice

"The perfect meal! Preparation Time: 20 mins. This recipe is from The WEBB Cooks, articles and recipes by means of Robyn Webb, courtesy of the American Diabetes Association."

Ingredients :

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup raw white rice
1 half cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
1/four teaspoon cayenne pepper
three 1/2 cups canned black beans, drained

Instructions :

Prep : 5M	Cook : 10M	Ready in : 30M

In a stockpot over medium-high heat, warmth the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for two minutes.
Add the vegetable broth, bring to a boil, cowl and decrease the heat and prepare dinner for 20 mins. Add the spices and black beans.

Notes :

Try using a Reynolds® slow cooker liner in your sluggish cooker for simpler cleanup.

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