Black Beans and Rice So Tasty
Black Beans and Rice

"The perfect meal! Preparation Time: 20 mins. This recipe is from The WEBB Cooks, articles and recipes by means of Robyn Webb, courtesy of the American Diabetes Association."

Ingredients :

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup raw white rice
  • 1 half cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • 1/four teaspoon cayenne pepper
  • three 1/2 cups canned black beans, drained

Instructions :

Prep : 5M Cook : 10M Ready in : 30M
  • In a stockpot over medium-high heat, warmth the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for two minutes.
  • Add the vegetable broth, bring to a boil, cowl and decrease the heat and prepare dinner for 20 mins. Add the spices and black beans.

Notes :

  • Try using a Reynolds® slow cooker liner in your sluggish cooker for simpler cleanup.

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