Tomato Spinach and Bean Burrito |
"Tomato, chopped spinach & kidney bean aggregate wrapped in a ten inch tortilla."
Ingredients :
- 2 tablespoons olive oil
- 1 cup diced onion
- 3 cloves garlic, minced
- 2 tablespoons chili powder, or to taste
- 1 teaspoon floor cumin
- 1/four cup water
- four cups chopped fresh tomatoes
- 1 (15 ounce) can kidney beans, drained and rinsed
- salt to taste
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- four (10 inch) flour tortillas
- 1 ripe avocado, sliced
- 4 tablespoons bitter cream
- 4 tablespoons salsa
Instructions :
Prep : 10M | Cook : 4M | Ready in : 35M |
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- Heat oil in a huge skillet on medium-excessive warmness. Saute onion and garlic for five minutes. Stir in chili powder and cumin, and cook dinner 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in spinach and prepare dinner five minutes more. Spoon 1/4 of the bean mixture into the center of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.
Notes :
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