Sunday Morning Asian Frittata So Tasty

Saturday, November 27, 2010

Sunday Morning Asian Frittata

"A nutritious morning meal packed with desirable things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes through Robyn Webb, courtesy of the American Diabetes Association."

Ingredients :

1 tablespoon peanut oil
3 green onions, minced
2 teaspoons grated sparkling ginger
2 cloves garlic, minced
1 cup diced crimson bell pepper
4 eggs
8 egg whites
2 tablespoons light soy sauce
1 cup sparkling bean sprouts
1 cup trimmed and halved snow peas
1 tablespoon sesame seeds

Instructions :

Prep :	Cook : 6M	Ready in :

Preheat oven to 350 stages F (one hundred seventy five levels C).
In a huge nonstick, oven-evidence skillet over medium-high warmness, warmness the oil. Add the scallions, ginger, and garlic and saute for 1 to two minutes. Add the red pepper and saute for three mins.
In a medium-length blending bowl, mix collectively the eggs and soy sauce. Add to the skillet. Cook over medium warmness for eight to ten mins till eggs are set on bottom.
Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 tiers F (one hundred seventy five tiers C) and bake just until pinnacle is ready, about 8 to ten minutes. Watch cautiously that eggs are just cooked and do not emerge as tough. Set oven to broil. Broil the frittata for 30 seconds simply to give it a pleasing browned shade. Serve in wedges.

Notes :

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