African Chicken Stew The Best Recipes

Monday, December 22, 2014

African Chicken Stew

This delicious stew is inspired by using my pal from Sierra Leone, West Africa, who cooks frequently for her circle of relatives. Many elements can be modified. This is type of a 'some thing is available now' recipe. You can use an entire roasting bird cut into chunk-sized pieces, or simply breasts and thighs in case you opt for. Other recommended additions are turnips, carrots and celery. This looks superb served over white rice with a garnish of fresh chopped cilantro, parsley or unsalted peanuts.

Ingredients :

1 tablespoon olive oil
1 (three pound) roasting chook, deboned and reduce into chew size portions
2 cloves garlic, overwhelmed
1 onion, chopped
1 massive potato, diced
1 teaspoon floor cumin
1 teaspoon floor coriander seed
1 teaspoon floor black pepper
1 teaspoon overwhelmed pink pepper flakes
1 teaspoon salt
1 cup water
¾ cup unsalted natural-fashion peanut butter
1 (15 ounce) can garbanzo beans, drained and rinsed

Instructions :

Prep : 10M	Cook : 6M	Ready in : 45M

Notes :

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