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| Seared Scallops with Tropical Salsa |
"The scrumptious flavor of scallops is perfectly complemented by a super fresh fruit salsa in this brief however fashionable dish. Be sure to apply large, plump sea scallops in preference to smaller bay scallops and take care not to overcook the scallops; they ought to remain gentle and moist. Feel free to replacement any of your favourite wonderful end result for the pineapple and mango within the salsa."
Ingredients :
- half cup diced sparkling pineapple
- half cup diced fresh mango
- 1/2 cup peeled and diced cucumber
- half cup diced pink bell pepper
- 3 tablespoons chopped fresh cilantro
- four teaspoons fresh lime juice
- 1 jalapeno pepper, seeded and minced
- salt and pepper to flavor
- 1 pound sea scallops, rinsed and drained
Instructions :
| Prep : 15M | Cook : 4M | Ready in : 20M |
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- Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to flavor with salt and pepper, and set apart.
- Heat a massive, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add 1/2 of the scallops to the pan; sear till golden brown on each facets, approximately 2 minutes in line with side. Transfer the scallops to a warmed plate; set aside. Repeat with the ultimate scallops.
- Divide the scallops amongst 4 warmed plates. Spoon the salsa over the scallops, and serve right now.
Notes :
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