Sweet and Sour Fish You Have To Try

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Monday, October 30, 2017

Sweet and Sour Fish

"Any form of filleted fish can be substituted on this recipe."

Ingredients :

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-cause flour
2 cups oil for deep frying
1 inexperienced bell pepper, diced
1 onion, diced
1 (8 ounce) can pineapple chunks, juice reserved
1 half of tablespoons white sugar
salt to flavor
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-purpose flour

Instructions :

Prep : 30M	Cook : 3M	Ready in : 1H

Cut halibut into bite-size portions. Place in a blending bowl and integrate with soy sauce and 1 tablespoon of flour. Let stand for half-hour. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 ranges F (190 degrees C).
Deep fry halibut pieces until golden brown. Drain on paper towels; set apart.
For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, closing 2 teaspoons of flour, sesame oil, and salt to flavor. Cook until thickened, stirring now and again.
Serve, by using dipping fried halibut portions into sauce, or pour the sauce over the fish.

Notes :

We have decided the nutritional price of oil for frying based on a retention price of 10% after cooking. The precise quantity may additionally range relying on cook time and temperature, aspect density, and the particular type of oil used.

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